Therapy to help you feel more connected to yourself – and others.
Understanding the patterns that keep you stuck.
You may know that something in your life or relationships isn’t working, but feel unsure how to change it.
Maybe you keep finding yourself in relationships that leave you feeling anxious, depleted, or questioning yourself. You may be recovering from a toxic or narcissistic relationship, carrying the effects of past trauma, or noticing patterns that seem to follow you no matter how much you understand where they come from.
Therapy can be a place to understand those patterns — and begin doing something differently.
About Me
When relationships feel difficult or life feels overwhelming, it's important to have a space where you can feel heard, understood, and supported. I help people work through anxiety, depression, and life’s challenges, with particular experience supporting those in toxic or abusive relationships. Together, we can make sense of unhealthy patterns and explore ways to build more fulfilling connections—with others and yourself.
I help people learn how to better understand the unhealthy dynamics of their relationships and am highly trained in working with people who are in toxic or abusive relationships. In our work, we will identify signs and patterns of unhealthy relationships and learn how to build healthier connections both in work and personal life.
My approach is warm, calm, and collaborative. I’ll take an active role in our work, helping you understand what’s keeping you stuck and develop practical tools for everyday life. I draw from psychodynamic therapy, cognitive behavioral therapy (CBT), and am trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process difficult experiences.
A space to feel understood and supported in making real change.
My approach to therapy is warm, compassionate, and direct. I want you to feel safe enough to be honest about what you’re experiencing, without judgment or pressure to have everything figured out.
And while therapy should absolutely give you space to vent, process, and feel heard, I also believe meaningful change takes work.
I’ll be present and engaged in the process with you — offering perspective, asking questions, providing guidance, and helping you develop practical tools you can use outside of our sessions. Together, we’ll work toward helping you feel more empowered in your choices and more confident navigating your life and relationships.
You deserve relationships that feel
SAFE HEALTHY CONNECTED
P · E · A · C · E · F · U · L
I work with adults navigating:
Unhealthy, toxic, or emotionally abusive relationships
Narcissistic abuse and recovery
Complex trauma and CPTSD
Relationship patterns that feel difficult to break
Difficulty trusting yourself or others
Boundaries and people-pleasing
Self-esteem and sense of self
Feeling disconnected, stuck, or overwhelmed